Page 41 - Annual Magazine 2018

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FOOD | SEASONAL EATING

let’s start with summer foods

Tomatoes Watermelon Strawberries
They’re not just a powerhouse of Vitamin C or Who doesn’t love the sweet juiciness of Like most berries, strawberries contain high
antioxidants, they also contain a high percentage a blood red icy cold watermelon on those levels of flavonoids which are incredibly
powerful in warding off diseases.
hot summer days? This high-water content
of lycopene which is a polyphenol said to
SEASON contribute to the prevention of prostate cancer. fruit is exactly what you need to keep Eating strawberries also increases
Other health benefits of including tomatoes in
hydrated and cool when the heat is cranked
up high. Another bonus, the lycopene
your diet are the maintenance of healthy blood
blood flow to the skin and reduces light
found in watermelon will also protect your
sensitivity which does much to improve the
pressure and the decrease of blood glucose in
skin from sun damage.
appearance and texture of the skin.
people suffering from diabetes.
Dark, leafy greens Green tea Zucchini
I can’t think of a single person who doesn’t Water can get boring. So if you’re on the If you’re looking to improve your heart
enjoy some variation of salad in the summer. lookout for something with flavour, green tea health and decrease cholesterol levels, then
If you want to strengthen your skin’s defence is the way to go. this vegetable is a winner.
against the sun’s rays, make raw kale and
spinach your go-to salad ingredients. The Not only is it hydrating, it’s got a massive This anti-inflammatory food is also high in
carotenoids in dark green foods convert to host of health benefits too, particularly in water, Vitamin C and A, and potassium and
Vitamin A which are a line of defence against fighting cancer, reducing cholesterol, and low in calories and carbs.
skin damage. preventing heart disease.

As the seasons change, most of us tend to focus on switching it up in the wardrobe so what foods should you be plating in the winter?
department. But it’s not just our clothes that need changing. What we eat also
needs a little pick-me up, a seasonal overhaul of sorts to make us feel our best Fish Oranges and lemons Potatoes
through the heat of the summer or the cold of winter. So, what exactly should we Particularly salmon. What with shorter days Rich in Vitamin C, these immune boosting Carbohydrates often get a bad rap. But eaten
be eating? and extra layers of clothing, Vitamin D citrus nuggets can not only help you fight off in moderation, they can provide us with many
absorption reduces dramatically, leaving you winter colds, they’re also great for the skin beneficial nutrients, particularly Vitamins
at risk for heart disease, muscle weakness what with their collagen content. B6 and C making them optimal immunity
Story by Eleni Hoplaros and incredibly painful bones. boosters. Potatoes are also a great source of
Oatmeal and egg fibre and folate.
Salmon is one of very few foods that is Not together perhaps, but definitely breakfast
actually a source of that all-important options. Why? During the winter, our moods Pomegranates
Vitamin D, and as an added bonus – it’s rich can take a downturn. It’s at this point that we Rich in antioxidants, pomegranates help
in omega 3 fatty acids which are linked to need to turn to foods that help keep blood improve the flow of blood to the heart which
heart and mental health. So add it to your sugar levels even which in turn keep our is particularly important in myocardial
winter menu, because, why not. moods steady. It’s stable blood sugar that ischemia sufferers whose heart blood supply
helps us remain calm and less moody. is at risk of being compromised.

Village Square Restaurants by Atlantica Hotels

The extensive selection of top tier restaurants by Atlantica Hotels at Aphrodite Hills, are manned by a distinctly talented pool of chefs
who remain super focused on composing plates of gastronomic delight - incorporating seasonal local ingredients - as the summer or
winter months roll in. Visit the scrumptious Italian eatery, Zimi Trattoria for instance, and dig into mouth-watering salads and oven-
baked pizza with beautiful vegetable toppings. Or perhaps indulge in some comforting authentic cuisine at Pithari Tavern such as the
slow-cooked baby lamb shank or the decadent grilled sword fish or sea bass. You must definitely try King Prawns marinated in Pickling
Spices and grilled in the Tandoor at Gate to India Restaurant.
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Aphrodite Hills Resort “European Golf Resort of the Year 2018”